If you need encouragement here are some of the benefits!
🙏 Pregnancy yoga has all the advantages of stretching with the added bonus of calming your mind and preparing your body for labour
🙏Practising prenatal yoga regularly will benefit your strength and flexibility as well as improving your circulation and releasing endorphins to make you feel good too!
🙏 The breathing techniques you practise during a prenatal yoga session are hugely beneficial when it comes to giving birth
🙏 Even if your regular exercise routine is more high impact, it’s worth including yoga during pregnancy
🙏 There are a number of poses that can assist or even speed up labour, easing your baby’s entry into the world – and help speed recovery after the birth
🙏 Breathing techniques can be invaluable during labour, helping you to relax and manage pain. Maintaining your running will prepare you for labour, help you manage a healthy weight gain, speed up your recovery after your baby is born and help keep all those other pregnancy niggles and discomforts at bay too.