Running during pregnancy is good for you and will benefit your baby too.
Here are the facts:
👍 Maintaining your running will prepare you for labour, help you manage a healthy weight gain, speed up your recovery after your baby is born and help keep all those other pregnancy niggles and discomforts at bay too.
👍Running will boost your mood and help you sleep. If you’re a regular runner you know how valuable that ‘me’ time is when you’re out running.
👍 Babies born to women who exercise develop more quickly and have improved long term vascular health. Your healthy heart rate is good for your baby’s heart too!
👍 Make your pregnancy running as supported as possible and you’ll enjoy running as far as you like for as long as you choose.