If you need encouragement here are some of the benefits!
🙏 Pregnancy yoga has all the advantages of stretching with the added bonus of calming your mind and preparing your body for labour
🙏Practising prenatal yoga regularly will benefit your strength and flexibility as well as improving your circulation and releasing endorphins to make you feel good too!
🙏 The breathing techniques you practise during a prenatal yoga session are hugely beneficial when it comes to giving birth
🙏 Even if your regular exercise routine is more high impact, it’s worth including yoga during pregnancy
🙏 There are a number of poses that can assist or even speed up labour, easing your baby’s entry into the world – and help speed recovery after the birth
🙏 Breathing techniques can be invaluable during labour, helping you to relax and manage pain. Maintaining your running will prepare you for labour, help you manage a healthy weight gain, speed up your recovery after your baby is born and help keep all those other pregnancy niggles and discomforts at bay too.
The good news is that prenatal yoga is something you can easily practise at home as well, click here for our easy to follow yoga videos to help with some common pregnancy niggles and discomforts – and to help you to prepare for labour. Even when you practise yoga at home it’s worth changing into supportive pregnancy yoga clothes, to make sure you feel comfortable, confident and motivated.