• Fit Pregnancy Inspiration - Dame Sarah Storey

    Fit Pregnancy Inspiration - Dame Sarah Storey

    Paralympian Cyclist Sarah Storey is a multiple gold medal winner at the Paralympic Games, competing initially as a swimmer and then subsequently as a cyclist.  A world record breaker, she has clocked up fourteen gold medals making her Britain’s most successful female Paralympian.  She is also mother to two children, continuing to train throughout both her pregnancies.  Sarah’s tips for training during pregnancy Staying...
  • Fit Pregnancy Inspiration - Meredith B Kessler

    Fit Pregnancy Inspiration - Meredith B Kessler

    Professional Triathlete  Meredith had competed in over 60 full Ironman races across the US and the world and is an 11 time full distance Ironman and 21 time half-distance Ironman champion. After marrying her childhood sweetheart she is now mother to a beautiful baby daughter. Naturally she opted to maintain her fitness throughout her pregnancy.  Meredith’s motivation for training during pregnancy  She says: ‘An active, healthy, fit and motivated pregnancy allows women...
  • Fit Pregnancy Inspiration - Dani Rowe

    Fit Pregnancy Inspiration - Dani Rowe

    Olympic cyclist   Olympic Champion Dani Rowe MBE enjoyed a record-breaking cycling career that included multiple World, European and National titles.  She won Gold at the London 2012 Olympics in the Team Pursuit.  Also a Commonwealth Games medallist she is the World Record holder for the 3km Team Pursuit alongside teammates Joanna Rowsell and Laura Trott.  Now retired from professional cycling she has set up a coaching company with her husband and...
  • Fit Pregnancy Inspiration - Amy Williams MBE

    Fit Pregnancy Inspiration - Amy Williams MBE

    Olympic athlete  Amy Williams was victorious in the women’s skeleton at the Vancouver Olympics, winning Britain’s first solo Winter Olympics gold medal for 30 years. She was awarded her MBE in the Queen’s Honours list and became the first ever female Freeman of the City of Bath. Now retired from competitive winter sports she is an active mother of two and a qualified personal fitness trainer.  Amy’s training routine during pregnancy ...
  • Fit Pregnancy Inspiration - Marathon Mamma, Beatie

    Fit Pregnancy Inspiration - Marathon Mamma, Beatie

    Beatie took up marathon running to help get her body back in shape after having four children….and then discovered she was pregnant with her fifth baby.  Undeterred she competed in the Tel Aviv marathon when she was six months pregnant, clocking up a fantastic finishing time of 4.08!  Beatie’s tips for pregnant runners  ‘Start off slowly to make sure your body is properly warmed up and spend some time...
  • Fit Pregnancy Inspiration - Shanna Sturgell

    Fit Pregnancy Inspiration - Shanna Sturgell

    An active plus size pregnancy  Fitness, even pregnancy fitness, is often associated with ultra lean, toned bodies that can set unrealistic expectations for many women.  But FittaMammas come in all shapes and sizes and the lovely Shanna is proud to showcase her active plus size pregnancy.  When busy hairdresser Shanna and husband Bruce decided to have a third child she made time to get her body back in shape pre-conception and stayed...
  • Tara-Brigitte Bhavnani – Professional Ballet Dancer

    Tara-Brigitte Bhavnani – Professional Ballet Dancer

    Professional ballet dancer Tara performs with London’s Royal Ballet at their historic home in Covent Garden and around the world.  Ballet dancers follow intense training sessions that can last for up to 13 hours a day, six days a week.  Tara scaled back training as her pregnancy progressed and gave up rehearsing and performing during her third trimester but continued to stay active and danced throughout her...
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