It’s so important to warm up and exercise safely during pregnancy – follow this video to limber up and get ready for a full body pregnancy workout!
Use this video in your pregnancy workout plans to keep your legs strong and toned. Working on keeping your muscles strong throughout your pregnancy will help keep you energised , manage your baby weight and help you get back into fitness after your baby is born! You can still include all your muscles groups in your pregnancy workouts; just make sure you adapt your sessions by making modifications to length and intensity of your sessions.
Check out the rest of Emma’s Pregnancy Workout Video series to strengthen your arms, work your legs and tone your butt for a total body pregnancy workout!