Expert Centre

Pregnancy Exercise Expert Centre

For most women the answer to is it safe to exercise when pregnant’ is a resounding yes! Read more about safe exercise, the benefits, what’s good and what to avoid

  • Walking for a fit pregnancy

    ENJOY A HEALTHY PREGNANCY Enter your email below and we will send you weekly fit pregnancy tips nutritional advice and…

    Read more
    FittaMamma
  • Can pregnant women still use the gym?

    ENJOY A HEALTHY PREGNANCY Enter your email below and we will send you weekly fit pregnancy tips nutritional advice and…

    Read more
    FittaMamma
  • Swimming and Aqua Aerobics

    ENJOY A HEALTHY PREGNANCY Enter your email below and we will send you weekly fit pregnancy tips nutritional advice and…

    Read more
    FittaMamma
  • Fit pregnancy fit ball exercises

    ENJOY A HEALTHY PREGNANCY Enter your email below and we will send you weekly fit pregnancy tips nutritional advice and…

    Read more
    FittaMamma
  • Advice for running while pregnant

    ENJOY A HEALTHY PREGNANCY Enter your email below and we will send you weekly fit pregnancy tips nutritional advice and…

    Read more
    FittaMamma
  • running during pregnancy

    Can I go running when pregnant?

    ENJOY A HEALTHY PREGNANCY Enter your email below and we will send you weekly fit pregnancy tips nutritional advice and…

    Read more
    FittaMamma