Are you planning to stay active to benefit you and you baby during pregnancy?
Regular pregnancy exercise is good for you and good for your baby too.
Here are the facts:
👍 Whether it’s at home, in a class or heading out for a brisk walk, staying active during pregnancy will help prepare you for labour, help you manage a healthy weight gain, speed up your recovery after your baby is born and help keep all those other pregnancy niggles and discomforts at bay too.
👍Exercising for at least 30 minutes on five days a week will boost your mood and help you sleep – feel good endorphins released during exercise help you to manage stress and anxiety.
👍 Staying active is good for you baby too! Babies born to women who exercise during pregnancy develop more quickly and have improved long term vascular health.
👍 Wearing stylish and supportive maternity activewear will make you feel more comfortable when you exercise, improving your confidence and motivation
However and wherever you choose to exercise, changing into your pregnancy activewear puts you in the right comfort zone, supporting you to do your best for you and your baby.
Supporting your baby bump will make YOU feel more comfortable and motivated. The good news is that FittaMamma maternity activewear clothes have been independently tested and shown to reduce bump bounce by almost 50%!
Supporting your bump and easing the weight of your baby can help with pelvic girdle pain and lower back ache too – that’s why many women wear their FittaMamma maternity activewear all day, every day!
And you’ll love your activewear after your baby is born too, extra support for your mummy tummy, encouraging you back into shape postpartum. Absolutely the best choice post C-section!