Regular pregnancy exercise is good for you and good for your baby too.
Here are the facts:
👍 Whether it’s at home, in a class or heading out for a brisk walk, staying active during pregnancy will help prepare you for labour, help you manage a healthy weight gain, speed up your recovery after your baby is born and help keep all those other pregnancy niggles and discomforts at bay too.
👍Exercising for at least 30 minutes on five days a week will boost your mood and help you sleep – feel good endorphins released during exercise help you to manage stress and anxiety.
👍 Staying active is good for you baby too! Babies born to women who exercise during pregnancy develop more quickly and have improved long term vascular health.
👍 Wearing stylish and supportive maternity activewear will make you feel more comfortable when you exercise, improving your confidence and motivation