Pregnancy Exercise Videos

  • Postnatal arms and core mother and baby workout

    Postnatal Core Strength Exercises with Fitness Expert

    Watch and follow these simple exercises with Emma designed to rebuild your deep inner core strength after your bundle of joy is here!

    Emma Bord is a lovely pre and postnatal fitness expert, personal trainer and Mamma. She has shared these postnatal core exercises with us to help you get back into action gently, help strengthen that tummy up and activate your snapback! So, these exercises will only take 8 minutes in total, require no equipment and can be completed immediately after birth (depending on how your body is feeling, of course) or however many months down the line – it’s never too late to start, Mamma!

    Struggling with Diastasis Recti? These postnatal core exercises are designed for you! Complete regularly for most optimal results…

    As always if in doubt, please seek medical advice before taking part in any of the sessions we feature.

    Wanting to raise a fit baby, Fit Mamma? Follow these exercises with Emma’s You & Your Baby Working Out Together! Arms and Core workout!

    Our high impact ultimate maternity sportswear top and the ultimate high impact maternity activewear leggings are our top picks for keeping you comfy & supported while you sweat with style, Mamma! Click here to shop the whole range…

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • Low Impact Postnatal Workout Suitable For All with Midwife & PT

    Rebuilding core strength is important after giving birth, but it doesn’t have to be difficult! Rosie, a midwife and personal trainer, guides us through a low impact postnatal workout suitable for all Mamma’s with no equipment necessary…

    This low impact postnatal workout can be completed whenever, literally! Rosie still does it even 4 years after her youngest was born. It’s quick, easy and suitable for all fitness levels… Irrespective of the nature of birth you experienced or how recent the birth was. Have a go, Fit Mamma!

    As always, if in doubt, please seek medical advice before taking part…

    To extend the workout follow Rosie’s High Impact Postnatal Cardio Workout here, her Gentle Postnatal Healing Workout and her Postnatal Workout with Weights here…

    Our Maternity and feeding sports bra and the maternity activewear capri leggings are our top picks for keeping you comfy while regaining that strength, Mamma! Click here to shop the whole range…

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • Cardio & Weights Workout For 2nd Trimester with Expert

    Follow this complete 15 minute cardio and weights workout video for the second trimester with pre and postnatal fitness expert Emma Bord. Designed to strengthen and tone your beautiful body, raise your heart rate and maintain your fitness throughout this trimester!

    Ideally you will need some weights and some clothes you’re happy to get sweaty in… This cardio and weights workout aims to get your heart rate up, tone and strengthen your total body! All in a safe and effective way for pregnancy. This workout can be done in the 2nd trimester and can be completed by all fitness levels.

    As always if in doubt, please seek medical advice before taking part in any of the sessions we feature.

    In the coming weeks, swap this workout for Emma’s At Home Pregnancy Workout Safe for 3rd trimester and later her Postnatal Core Strength Exercises!

    And if you like Emma’s supportive maternity activewear see the whole range here! Emma is wearing our Pregnant Not Powerless Exercise Vest which could be paired with our Ultimate High Impact Maternity Leggings for optimal comfort during your pregnancy workouts!

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • Low Impact Postnatal Healing Workout with Midwife & PT

    In desperate need of some healing after giving birth to your bundle of joy, Mamma? This brilliant low impact postnatal healing workout video is here to help rebuild strength after pregnancy & the birth!

    Rosie, a wonderful midwife and personal trainer guides us through this no equipment required, gentle workout. It is ideal for any and all postnatal Mamma’s wanting to get back into action and heal after childbirth regardless of how recent, late or the nature of the birth. You’ve got this, Mamma!

    Want to take part in this low impact postnatal healing workout but have some concerns? Please don’t hesitate to seek medical advice before taking part in any of the sessions we feature.

    To extent this workout, follow Rosie’s High Impact Postnatal Cardio Workout here, her Postnatal Workout Suitable for All and her Postnatal Workout with Weights!

    Like Rosie’s top? You can find it here… Fit Mamma Supportive Maternity Activewear Top. We’d recommend pairing this top with our Ultimate Maternity Workout Capri Leggings for maximum workout comfort! And you can shop our complete maternity workout range here

     

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • be a good role model for your children

    Total Body Tone Pregnancy Workout

    Shape Up Your Bump!

    These prenatal bodyweight exercises will help strengthen and tone up your legs, arms and whole body during trimester 1, 2 or 3 helping you stay in great shape during your pregnancy.

    Featuring low impact, safe moves by FittaMamma Partner and pregnancy and postnatal fitness specialist Vicky Warr. No equipment required, no travelling to a gym and no excuses!

    TOTAL BODY TONE: Pregnancy Workout For Any Trimester

    GET THE LOOK

    And if you like Julie’s supportive maternity activewear she is wearing our Fit Baby Pregnancy Workout Support Top with our Supportive Maternity Leggings!

    Stretching Sequence: Julie is wearing our Pregnancy Yoga Top and Maternity Fitness Capris.

     

    The Beez Kneez: Website | Youtube

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • Safe pregnancy warm up video

    Safe pregnancy exercise warm up video

    Stay safe in your pregnancy workouts by fully warming up before you start and taking the time to cool down afterwards.

    By activating all your muscles and warming up joints through movement you will ensure you can enjoy your workout, your run or training sessions confident you are looking after your body and doing what is best for your baby!

    This warm up workout can be done in any trimester of pregnancy and includes options for all fitness levels.

    Follow this warm up with Natasha’s first, second and third pregnancy exercise videos for a total body workout perfect throughout your pregnancy.

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • second trimester complete pregnancy workout

    Pregnancy exercise video for 1st trimester

    Follow this complete 25 minute pregnancy exercise video with prenatal fitness specialist Natasha to strengthen and tone your whole body, raising your heart rate and maintain your fitness through the next nine months!

    Ideally you will need some small weight and resistance bands to get your heart rate up and tone and strengthen your total body, all in a safe and effective way for pregnancy. This workout can be done in any trimester of pregnancy and includes options for all fitness levels.

    To extend the workout follow Natasha second workout here and her third workout video here!

    And if you like Natasha and Katie’s supportive maternity activewear see the whole range here! Katie is wearing the High Support Pregnancy Exercise Top and Natasha the Me & My Baby Staying Fit Together Top and the Supportive Pregnancy Exercise Capris

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • second trimester workout video squat with weights

    Pregnancy Workout Video for 2nd Trimester with Specialist

    Prenatal specialist Natasha guides us through this toning and strengthening pregnancy exercise video. Designed to safely and effectively raise your heart rate and maintain your fitness through the next nine months!

    Complete this perfectly tailored selection of pregnancy exercises using small weights, resistance bands and body weight. With the ability to be adapted to body only, this workout will get your heart rate up, tone and strengthen your total body all in a safe and effective way for pregnancy.

    Still unsure if it is right for you? ANY trimester of pregnancy can get involved and includes options for ALL fitness levels so there’s no Mamma left behind. Let’s get moving!

    As always if in doubt, please seek medical advice before taking part in any of the sessions we feature.

    To extend the workout for a complete hour follow Natasha first trimester pregnancy exercise video and her third trimester exercise video – with adaptations  to make them suitable any trimester!

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • third trimester workout video with fit ball

    Pregnancy Exercise Video for 3rd Trimester with Specialist

    Follow this complete 25 minute pregnancy exercise video with prenatal fitness specialist Natasha. Aiming to strengthen and tone your whole body, get your body moving and maintain your fitness through the nine months!

    Grab those small weights, a resistance band and a fitball, Mamma, we’ve got work to do! Following this workout will get your heart rate up, tone and strengthen your total body, all in a safe and effective way for pregnancy in the 3rd trimester. That being said, this workout can be completed safely in ANY trimester and includes options for ALL fitness levels. So, get involved!

    To extend the workout to make follow Natasha’s first pregnancy exercise video and her second trimester exercise video, both have adaptations to make them suitable for any stage of pregnancy and level of energy!

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • regnancy-workout-video-cool-down

    Pregnancy exercise video: stretch cool down

    Cool down and stretch out safely after your pregnancy workout to ensure you avoid injury during exercise! Its so important to make time to include cool down stretches to stay safe in your prenatal fitness!

    To exercise safely during pregnancy make sure you a pregnancy safe warm up and cool down after your workout. This video with Lottie from Just The Girl Fitness will make sure you look after your changing body and enjoy your fit pregnancy! Ideal to follow any type of pregnancy exercise, from gym sessions to running, or follow her Pregnancy Barre workout video or fun pregnancy dance cardio session!

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

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