Pregnancy Exercise Videos

  • Safe pregnancy warm up video

    Safe pregnancy exercise warm up video

    Stay safe in your pregnancy workouts by fully warming up before you start and taking the time to cool down afterwards.

    By activating all your muscles and warming up joints through movement you will ensure you can enjoy your workout, your run or training sessions confident you are looking after your body and doing what is best for your baby!

    This warm up workout can be done in any trimester of pregnancy and includes options for all fitness levels.

    Follow this warm up with Natasha’s first, second and third pregnancy exercise videos for a total body workout perfect throughout your pregnancy.

    If you like Natasha supportive maternity activewear see the whole range here! She is wearing the Ultimate Maternity Fitness Top and Supportive Pregnancy Exercise Capris

    FittaMamma
  • second trimester complete pregnancy workout

    Pregnancy exercise video for 1st trimester

    Follow this complete 25 minute pregnancy exercise video with prenatal fitness specialist Natasha to strengthen and tone your whole body, raising your heart rate and maintain your fitness through the next nine months!

    Ideally you will need some small weight and resistance bands to get your heart rate up and tone and strengthen your total body, all in a safe and effective way for pregnancy. This workout can be done in any trimester of pregnancy and includes options for all fitness levels.

    To extend the workout follow Natasha second workout here and her third workout video here!

    And if you like Natasha and Katie’s supportive maternity activewear see the whole range here! Katie is wearing the High Support Pregnancy Exercise Top and Natasha the Me & My Baby Staying Fit Together Top and the Supportive Exercise Capris

    FittaMamma
  • second trimester workout video squat with weights

    Pregnancy workout video for 2nd trimester

    Follow this complete 25 minute pregnancy workout with prenatal fitness specialist Natasha to strengthen and tone your whole body, raising your heart rate and maintain your fitness through the next nine months!

    Ideally you will need some small weight and resistance bands to get your heart rate up and tone and strengthen your total body, all in a safe and effective way for pregnancy. This workout can be done in any trimester of pregnancy and includes options for all fitness levels.

    To extend the workout for a complete hour follow Natasha first trimester pregnancy exercise video and her third trimester exercise video – with adaptations  to make them suitable any trimester!

    And if you like Natasha and Katie’s supportive maternity activewear see the whole range here! Katie is wearing the High Support Pregnancy Exercise Top and Natasha the Me & My Baby Staying Fit Together Top and the Supportive Exercise Capris

    FittaMamma
  • third trimester workout video with fit ball

    Pregnancy workout video for 3rd trimester

    Follow this complete 25 minute pregnancy exercise video with prenatal fitness specialist Natasha to strengthen and tone your whole body, raising your heart rate and maintain your fitness through the nine months!

    You will need some small weights, a resistance band and a fitball and following this workout will get your heart rate up and tone and strengthen your total body, all in a safe and effective way for pregnancy. This workout can be done in any trimester of pregnancy and includes options for all fitness levels.

    To extend the workout to make follow Natasha’s first pregnancy exercise video and her second trimester exercise video, both have adaptations to make them suitable for any stage of pregnancy and level of energy!

    And if you like Natasha and Katie’s supportive maternity activewear see the whole range here! Katie is wearing the High Support Pregnancy Exercise Top and Natasha the Me & My Baby Staying Fit Together Top and the Supportive Exercise Capris

    FittaMamma
  • Pregnancy exercise video: stretch cool down

    Cool down and stretch out safely after your pregnancy workout to ensure you avoid injury during exercise! Its so important to make time to include cool down stretches to stay safe in your prenatal fitness!

    To exercise safely during pregnancy make sure you warm up and cool down after your workout. This video with Lottie from Just The Girl Fitness will make sure you look after your changing body and enjoy your fit pregnancy! Ideal to follow any type of pregnancy exercise, from gym sessions to running, or follow her Pregnancy Barre workout video or fun dance cardio session!

    And if you like Lottie’s supportive maternity activewear she is wearing the High Support Pregnancy Exercise Top and Supportive Maternity Leggings!

    FittaMamma
  • Pregnancy exercise video: Cardio Warm Up

    Follow this fun pregnancy exercise video to warm up safely before workouts, running or strength training. Keep active safely during pregnancy!

    Its so important to warm up your whole body before starting any type of pregnancy exercise or workout plan. This warm up by the fabulous Lottie from Just The Girl Fitness will get you moving and ready to exercise safely! Suitable at any stage of pregnancy and before any kind of exercise! After you finish your workout follow this specially designed pregnancy exercise cool down video to make sure you stay injury free.

    And if you like Lottie’s supportive maternity activewear she is wearing the High Support Pregnancy Exercise Top and Supportive Maternity Leggings!

    FittaMamma
  • Pregnancy barre workout video

    Pregnancy Barre at home workout video

    Want to try a low impact challenging pregnancy workout? Try this home Barre session to tone and strengthen your whole body and help prepare for labour!

    You don’t need a studio to enjoy the benefits of a Barre workout! This challenging workout can be done at home, with a chair for balance and any ball you can find! This video will provide an all-over workout and especially challenge your legs, lift your bum and strengthen your core. Watch Lottie from Just The Girl Fitness and follow at home for a fun, intense toning workout!

    And if you like Lottie’s super cute outfit click to see the range of inspirational Me & My Baby Top’s and all the Supportive Maternity Exercise Capris!

    FittaMamma
  • Pregnancy exercise video dance cardio

    Pregnancy cardio dance workout video

    Make your pregnancy workouts fun! It can be hard to motivate yourself to get moving, energise yourself following this dance pregnancy exercise video!

    When you are finding it hard to motivate yourself to exercise during pregnancy, make it fun! Lottie for Just The Girl Fitness has developed a cardio dance routine to add in to your pregnancy workout to raise your heat rate, work your whole body and can be done at home, when you have a few minutes spare. Get inspired to add your own moves, repeat the video or follow it up with an at home pregnancy barre workout video! Don’t forget to always warm up and cool down fully to stay safe during your prenatal workouts.

     

    And if you like the supportive maternity activewear she is wearing click to see our range of High Support Pregnancy Exercise Tops and Supportive Maternity Leggings

    FittaMamma
  • pregnancy exercise video for arms

    Arm toning pregnancy workout video

    Want to tone and strengthen your arms and shoulders in your pregnancy workouts? Follow this pregnancy friendly exercise video at home or in the gym!

    Keep your arms strong during your pregnancy ready for when you need to carry your baby! The fabulous Kimmy Fitness pregnancy and postnatal exercise expert demonstrated ways to strengthen and tone your arms and shoulders in your pregnancy workouts. Follow this video with her bum and leg toning pregnancy workout and prenatal core strengthening routine.  Watch her pregnancy exercise videos and include these moves in your next session!

    Keeping your muscles strong throughout your pregnancy will help keep you energised, manage your baby weight and help you get back into fitness after your baby is born. You can still include all your muscles groups in your pregnancy workouts; just make sure you adapt your workouts by making modifications to length and intensity of your sessions.

    And if you like her stylish maternity activewear click and browse the full range of inspirational pregnancy exercise tops and supportive workout clothes!

    FittaMamma
  • pregnancy exercise video bum tone

    Bum toning pregnancy workout video

    Want to keep your legs and bum toned and strong in your pregnancy workouts? Follow this designed for pregnancy exercise video at home or in the gym!

    Keep your legs and bum strong during your pregnancy ready for giving birth! The fabulous Kimmy Fitness pregnancy and postnatal exercise expert demonstrated ways to keep your legs toned as art of your pregnancy workouts. Watch her pregnancy exercise videos and include these moves in your next session!

    Keeping your muscles strong throughout your pregnancy will help keep you energised, manage your baby weight and help you get back into fitness after your baby is born. You can still include all your muscles groups in your pregnancy workouts; just make sure you adapt your sessions by making modifications to length and intensity of your sessions.

    Check out the rest of Kimmy’s Pregnancy Workout Video series to strengthen your core and tone your arms for a total body pregnancy workout!

    And if you like her stylish maternity activewear click and browse the full range of inspirational pregnancy exercise tops and supportive workout clothes!

    FittaMamma
Load More
ENJOY A HEALTHY PREGNANCY

Enter your email below and we will send you weekly fit pregnancy tips nutritional advice and exclusive discounts on your maternity activewear!
 
Subscribe