There are so many benefits to exercising during pregnancy from preparing for labour to better sleep. Read more about why it’s good to stay active…
There are so many benefits to exercise during pregnancy from helping you sleep better, managing weight gain and preparing for birth. Medical experts agree that all healthy pregnant women should aim for at least 30 minutes daily exercise to improve their well-being and benefit their baby. If you’re struggling to maintain your exercise routine, or need some motivation to get started, check out these 10 key reasons to stay fit during your pregnancy:
Pregnancy exercise can make you feel MORE energetic
Struggling with tiredness? Regular exercise will actually give you more energy. Exercise strengthens your cardiovascular system, increasing your stamina so you’ll tire less easily and your strong, toned muscles need less energy to complete any activity.
Exercise during pregnancy boosts your mood
As well as producing a feel good endorphins that help lift a gloomy mood, exercise can help reduce stress and anxiety.
Relief from pregnancy niggles and discomfort
Exercise during pregnancy strengthens and stretches your muscles, helping your body cope with niggles and discomforts such as heartburn and lower back pain. Improving your circulation makes you less prone to swollen ankles and varicose veins.
Reduce the risk of pre-eclampsia and gestational diabetes
Medical research has shown that women who exercise during pregnancy have a decreased risk of pre-eclampsia and gestational diabetes.
Staying active promotes better sleep
Regular exercise will help work off any excess energy and aid restful sleep
Prepare your body for childbirth
Labour is physically demanding and exercising during pregnancy improves both your strength and your stamina.
Manage a health weight gain
Of course you’re going to gain weight but regular pregnancy exercise helps to manage a healthy weight gain, keeping your body toned as your bump gets bigger.
A speedier recovery post-birth
Staying fit during your pregnancy can speed up your recovery after your baby is born and make is easier to lose the baby weight too.
Although excited to be pregnant, many women struggle with the inevitable changes to their body during pregnancy. Exercise during pregnancy will help you stay toned and positive, making it easier to adapt as your baby bump develops.
It’s good for baby too!
Research has shown that babies born to women who exercised during pregnancy tend to be leaner at birth, develop more quickly and are more likely to exercise themselves later in life.
Share this medical advice about the benefits of exercise during pregnancy:
If you have any concerns about your health or the health of your baby, consult your doctor or midwife before you start exercising.