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Pregnancy workout: Cool down

Pregnancy exercise video: Cool down

Fun post exercise cool down video to ensure you avoid injury in your pregnancy workouts! Its so important to include this for safe pregnancy exercise

To exercise safely during pregnancy make sure you warm up and cool down after your workout. This video with Lottie from Just The Girl Fitness will make sure you look after your changing body and enjoy your fit pregnancy! Ideal to follow any type of pregnancy exercise, from gym sessions to running, or follow her Pregnancy Barre workout video or fun dance cardio session!

And if you like Lottie's supportive maternity activewear see the whole range here! She is wearing the High Support Pregnancy Exercise Top and Supportive Maternity Leggings!

Fit pregnancy guide


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