Healthy eating during pregnancy
Eating for two doesn’t mean eating twice as much! FittaMamma helps you to choose the right foods for pregnancy nutrition with some great recipes too.
Pregnancy is a time when it’s more important than ever to make the right food choices, eating a range of nutritious foods to fuel your baby’s development and keep you fit and healthy too. Opt for whole, fresh foods and as much variety as possible. Cut back on refined and processed foods, sugary snacks and big fat fry ups and do yourself and your baby a favour by eating lots of fresh fruit and veg, meat and fish, wholegrain bread and vitamin and mineral packed grains, seeds and pulses.
Not sure what you need to eat or why? Our ‘Eat Well’ pages have lots of info to help!
And when you need an easy and nutritious meal, an energy booster when you’re out and about, or a quick burst of delicious vitamins in a glass our easy to prepare recipes have been chosen as part of a healthy pregnancy diet
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