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Healthy eating during pregnancy
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Healthy eating during pregnancy

Eating for two doesn’t mean eating twice as much! FittaMamma helps you to choose the right foods for pregnancy nutrition with some great recipes too.

Pregnancy  is a time when it’s more important than ever to make the right food choices, eating a range of nutritious foods to fuel your baby’s development and keep you fit and healthy too.   Opt for whole, fresh foods and as much variety as possible. Cut back on refined and processed foods, sugary snacks and big fat fry ups and do yourself and your baby a favour by eating lots of fresh fruit and veg,  meat and fish, wholegrain bread and vitamin and mineral packed grains, seeds and pulses.

Not sure what you need to eat or why?  Our ‘Eat Well’ pages have lots of info to help! 

And when you need an easy and nutritious meal, an energy booster when you’re out and about, or a quick burst of delicious vitamins in a glass our easy to prepare recipes have been chosen as part of a healthy pregnancy diet

Eat well

Tips of foods to avoid when pregnant

Read more here about what you need, why you need it and foods to avoid when pregnant. We’ve made choosing the best foods to eat when pregnant easy!

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Meal recipes for staying healthy during pregnancy

Eat well, get the balance right and make sure you include all the food groups to provide essential nutrients for you and your baby.Try our FittaMamma meal ideas!

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Snacks and Energy Boosters

Healthy pregnancy snack recipes

Healthy pregnancy snack recipes! Use these delicious recipes as part of you healthy pregnancy diet for tasty treats and energy boosters!

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Soups and Smoothies

healthy eating during pregnancy smoothie

Delicious snacks and smoothies to include in your healthy pregnancy diet. Easy to digest goodness and ideal workout fuel. Check out our recipes!

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Spring into Action!

FREE DELIVERY when you buy two or more items from the FittaMamma range in time for Easter (offer ends April 17)

Featured Products

Maternity leggings

FittaSupport Maternity Leggings

High-stretch maternity leggings with a supportive roll-up, roll-under waistband makes these our favourite maternity yoga...


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