Pregnancy Pilates Video: Core Exercises
Pregnancy Pilates video: core strength
Pilates in pregnancy is perfect for toning and strengthening muscles and you can try this workout at home, follow the video to safely work your core
Pilates in pregnancy gives you the opportunity to strengthen and tone your whole body and the inspiration Korin Nolan from Power Pilates has created a series of mini workout videos for you to follow at home.
This video gives you the chance to safely strengthen your core muscles through your pregnancy to stay strong and help your abs to come back together faster after you have had your baby! Follow this with her Pregnancy Pilates Arm Strengthening video and Pregnancy Pilates Leg Toning Workout! For more inspiration by Korin check out her classes and online programmes!
For more workout inspiration and advice download our Fit Pregnancy Guide below!