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Pregnancy yoga video: Flexiblity

Pregnancy yoga video: flexibility

How to use prenatal yoga for strength, flexibility and health! Follow this simple pregnancy yoga video to feel the benefits for yourself!

The ‘Salute to the Sun’ routine is a flowing sequence of yoga movements, coordinated with the breath and strengthening all muscle groups.  Clare Maddalena of LushTums talks you through a prenatal yoga adaptation of these movements, a lovely yoga sequence for pregnant women.  Watch and follow this video as part of your regular pregnancy yoga session.

Watch this video and follow it with pregnancy yoga for anxiety, pregnancy yoga for back ache for pregnancy, yoga during pregnancy and labour preparation

Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

Inspired to try more yoga for your healthy pregnancy? Download your copy of the FittaMamma Pregnancy yoga guide below!

Pregnancy yoga guide

Fit pregnancy guide

 

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