Pregnancy Pilates exercise routines
Pregnancy Pilates exercises
Inspired to include Pilates in your fit pregnancy? Click for our complete Pregnancy Pilates routines with exercises you can try at home to strengthen and tone your body!
Follow our Pregnancy Pilates routine, devised with the help of antenatal Pilates expert Michelle Smith of The Pilates Pod. This sequence will engage and strengthen your core muscles including deep abdominals and pelvic floor, improve circulation and strength in your legs in preparation for the birth of your baby and also encourage your body to feel more mobile.
Ideally you need a fit ball, non-slip padded mat, blocks, a Pilates toning ball and a stretchy Pilates band.
Get the look!
Choose comfortable, clothing that will stretch when you stretch. Our Pregnancy Pilates models are wearing the FittaMamma Pregnancy Workout Support Top, FittaMamma three-quarter supportive maternity capris and FittaMamma Maternity Yoga Pants.