Exercise during pregnancy
Exercise during pregnancy is not only safe but beneficial for most Mammas-to-be. Read our guidelines for pregnancy exercise, workouts and yoga.
Staying active during pregnancy will help you adjust as your body changes, prepare you for labour and make it easier to get back in shape after your baby is born – even a modest amount of exercise can help ease some of those pregnancy niggles, lift your mood and help you sleep. There are so many good reasons to keep on keeping fit!
If exercise is part of your lifestyle there’s no reason why you should give it up – just take it easy and listen to your body. And if you don’t already exercise, pregnancy is a great reason to make healthy lifestyle decisions. The FittaMamma range of supportive maternity fitness clothing will help you to look good and feel good when you workout.
Click on ‘Should I exercise?’ for lots of info about exercising safely, expert research and hints and tips about pregnancy exercise! Check out our exercise routines for pregnant women – with lots of exercises for post-pregnancy and yoga for pregnancy too.
Look good, feel good. It’s good for you and good for your baby!
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