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Exercise during pregnancy
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Staying Fitta

Exercise during pregnancy

Exercise during pregnancy is not only safe but beneficial for most Mammas-to-be. Read our guidelines for pregnancy exercise, workouts and yoga.

Staying active during pregnancy will help you adjust as your body changes, prepare you for labour and make it easier to get back in shape after your baby is born – even a modest amount of exercise can help ease some of those pregnancy niggles,  lift your mood and help you sleep. There are so many good reasons to keep on keeping fit! 

If exercise is part of your lifestyle there’s no reason why you should give it up – just take it easy and listen to your body.  And if you don’t already exercise, pregnancy is a great reason to make healthy lifestyle decisions. The FittaMamma range of supportive maternity fitness clothing will help you to look good and feel good when you workout.

Click on ‘Should I exercise?’ for lots of info about exercising safely, expert research and hints and tips about pregnancy exercise!  Check out our exercise routines for pregnant women – with lots of exercises for post-pregnancy and yoga for pregnancy too.  

Look good, feel good. It’s good for you and good for your baby! 


Should I exercise?

For most women the answer to ‘is it safe to exercise when pregnant’ is a resounding yes! Read more about safe exercise, the benefits, what’s good and what to avoid

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Want to know the benefits of yoga during pregnancy? Or looking for pregnancy yoga poses you can practise at home? Click to read more on yoga for pregnant women!

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Go For It

Advice for maintaining your exercise during pregnancy, there are so many activities that you can enjoy as your bump gets bigger A fit pregnancy is a healthy pregnancy!

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Feel Good. Workout

Stay active with these easy pregnancy workouts for a fit pregnancy and a toned post pregnancy body! Click for exercise plans for at home or the gym!

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Maternity workout clothes offer

Featured Products

Maternity activewear

FittaMamma Pregnancy Workout Support Top

A gorgeous maternity workout top designed to support your bump throughout your pregnancy


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