Exercise during pregnancy
Be proud of your fit pregnancy Mammas! Help us to make the world a fitter place with safe, beneficial exercise during pregnancy. Read more, start now!
Congratulations on your pregnancy! We’d love you to help us in our quest to make the world a fitter place. We truly believe that active mums raise active kids and a fit pregnancy is the best starting point!
Exercise during pregnancy will help you through all sorts of pregnancy niggles such as backache, varicose veins, heartburn and tiredness (yes, truly!). It will encourage you to have a better night's sleep and make you feel more cheery. Pregnancy exercise generally makes the birth process easier and speeds up recovery afterwards - and it will help you to manage a healthy weight gain during pregnancy. There are so many good reasons to enjoy a fit pregnancy!
Not sure where to start? We’re here to help! And if you already exercise regularly and you’re not sure how much exercise you should do now you’re pregnant, read on .....
Make the most of our safe pregnancy exercise advice, pregnancy workouts, prenatal yoga, exercise post pregnancy and more. Enjoy, Mammas!
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