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Exercise during pregnancy
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Exercise during pregnancy

Exercise during pregnancy is not only safe but beneficial for most Mammas-to-be. Read our guidelines for pregnancy exercise, workouts and yoga.

Staying active during pregnancy will help you adjust as your body changes, prepare you for labour and make it easier to get back in shape after your baby is born – even a modest amount of exercise can help ease some of those pregnancy niggles,  lift your mood and help you sleep. There are so many good reasons to keep on keeping fit! 

If exercise is part of your lifestyle there’s no reason why you should give it up – just take it easy and listen to your body.  And if you don’t already exercise, pregnancy is a great reason to make healthy lifestyle decisions. The FittaMamma range of supportive maternity fitness clothing will help you to look good and feel good when you workout.

Click on ‘Should I exercise?’ for lots of info about exercising safely, expert research and hints and tips about pregnancy exercise!  Check out our exercise routines for pregnant women – with lots of exercises for post-pregnancy and yoga for pregnancy too.  

Look good, feel good. It’s good for you and good for your baby! 


Should I exercise?

For most women the answer to ‘is it safe to exercise when pregnant’ is a resounding yes! Read more about safe exercise, the benefits, what’s good and what to avoid

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Fit pregnancy? Go For It!

Advice for maintaining your exercise during pregnancy, there are so many activities that you can enjoy as your bump gets bigger A fit pregnancy is a healthy pregnancy!

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Trimester specific exercise

Need advice for adapting your pregnancy workouts for the first, second and third trimester? Worried about exercise in early or late pregnancy? Read more here!

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Feel Good. Workout

Stay active with these easy pregnancy workouts for a fit pregnancy and a toned post pregnancy body! Click for exercise plans for at home or the gym!

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Pregnancy exercise videos

Be inspired by our easy to follow pregnancy exercise videos! Workouts for all trimesters including pregnancy kettle bells, cardio and at home exercises!

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Pregnancy Yoga

Want to know the benefits of yoga during pregnancy? Or looking for pregnancy yoga poses you can practise at home? Click to read more on yoga for pregnant women!

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Pregnancy Pilates

Interested in including pregnancy Pilates to your exercise plans? Read on for the benefits to your active pregnancy and tips for getting started!

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Exercise post pregnancy

When you are ready here are some great postpartum exercises to start your post pregnancy workout plans. Read them here!

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Maternity activewear offer

Featured Products

Maternity leggings

FittaSupport Maternity Leggings

High-stretch maternity leggings with a supportive roll-up, roll-under waistband makes these ideal for pregnancy exercise...


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