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Exercise during pregnancy

Staying Fitta

Exercise during pregnancy

Be proud of your fit pregnancy Mammas! Help us to make the world a fitter place with safe, beneficial exercise during pregnancy. Read more, start now!

Congratulations on your pregnancy!  We’d love you to help us in our quest to make the world a fitter place.   We truly believe that active mums raise active kids and a fit pregnancy is the best starting point!

Exercise during pregnancy will help you through all sorts of pregnancy niggles such as backache, varicose veins, heartburn and tiredness (yes, truly!).  It will encourage you to have a better night's sleep and make you feel more cheery.  Pregnancy exercise generally makes the birth process easier and speeds up recovery afterwards - and it will help you to manage a healthy weight gain during pregnancy. There are so many good reasons to enjoy a fit pregnancy!

Not sure where to start? We’re here to help!  And if you already exercise regularly and you’re not sure how much exercise you should do now you’re pregnant, read on .....

Make the most of our safe pregnancy exercise advice, pregnancy workouts, prenatal yoga, exercise post pregnancy and more.  Enjoy, Mammas!


Trimester specific exercise

Need advice for adapting your pregnancy workouts for the first, second and third trimester? Worried about exercise in early or late pregnancy? Read more here!

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Feel Good. Workout

Stay active with these easy pregnancy workouts for a fit pregnancy and a toned post pregnancy body! Click for exercise plans for at home or the gym!

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Pregnancy exercise videos

Be inspired by our easy to follow pregnancy exercise videos! Workouts for all trimesters including pregnancy kettle bells, cardio and at home exercises!

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Pregnancy Yoga

Want to know the benefits of yoga during pregnancy? Or looking for pregnancy yoga poses you can practise at home? Click to read more on yoga for pregnant women!

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Pregnancy Pilates

Interested in including pregnancy Pilates to your exercise plans? Read on for the benefits to your active pregnancy and tips for getting started!

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Fit pregnancy? Go For It!

Advice for maintaining your exercise during pregnancy, there are so many activities that you can enjoy as your bump gets bigger A fit pregnancy is a healthy pregnancy!

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Should I exercise?

For most women the answer to ‘is it safe to exercise when pregnant’ is a resounding yes! Read more about safe exercise, the benefits, what’s good and what to avoid

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Exercise post pregnancy

When you are ready here are some great postpartum exercises to start your post pregnancy workout plans. Read them here!

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Fit pregnancy guide


Total Active Pregnancy Packs!

Maternity workout clothes

Fit Baby Pregnancy Workout Support Top

Proud of your fit pregnancy? Nurturing a fit baby? Our supportive maternity exercise top is perfect for your prenatal cl...


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