Pilates is a great pregnancy workout targeting your core strength, pelvic floor muscles and flexibility!
Inspired to include Pilates in your fit pregnancy? Click for our complete Pregnancy Pilates routines with exercises you can try at home to strengthen and tone your body!
Posture is so important in pregnancy Pilates and during any pregnancy exercise! Read on for posture tips for pregnancy Pilates and any other workout
Tips for enjoying pregnancy Pilates safely! Practising Pilates at home or at a class is a great addition to your pregnancy exercise plans but keep these tips in mind!
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