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Pregnancy Pilates

Pregnancy Pilates advice

Interested in including pregnancy Pilates to your exercise plans? Read on for the benefits to your active pregnancy and tips for getting started!

Pilates for pregnancy

Pilates is a great pregnancy workout targeting your core strength, pelvic floor muscles and flexibility!

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Pregnancy Pilates exercise routines

Inspired to include Pilates in your fit pregnancy? Click for our complete Pregnancy Pilates routines with exercises you can try at home to strengthen and tone your body!

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Good posture in Pregnancy Pilates

Posture is so important in pregnancy Pilates and during any pregnancy exercise! Read on for posture tips for pregnancy Pilates and any other workout

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Tips for safe Pregnancy Pilates exercise

Tips for enjoying pregnancy Pilates safely! Practising Pilates at home or at a class is a great addition to your pregnancy exercise plans but keep these tips in mind!

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Fit pregnancy guide


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