Pilates is a great pregnancy workout targeting your core strength, pelvic floor muscles and flexibility!
There are so many reasons to include Pilates in your pregnancy exercise plans, it strengthens your body, keeps you toned and helps prepare for labour. Read more here!
Inspired to include Pilates in your fit pregnancy? Click for our complete Pregnancy Pilates routines with exercises you can try at home to strengthen and tone your body!
Prenatal Pilates has so many benefits to keeping you healthy during pregnancy. It will keep you strong; help your pelvis and can avoid Diastasis recti
Have you heard about Pilates but not sure about including it in your pregnancy exercise plans? Read more on the origins of Pilates and its many benefits!
Posture is so important in pregnancy Pilates and during any pregnancy exercise! Read on for posture tips for pregnancy Pilates and any other workout
Tips for using Pilates for a healthy pregnancy! Incorporate Pilates in to your everyday activities to strengthen your core and manage pregnancy discomfort!
Tips for enjoying pregnancy Pilates safely! Practising Pilates at home or at a class is a great addition to your pregnancy exercise plans but keep these tips in mind!
An easy exercise to get you started with pregnancy Pilates! Work your core and your pelvic floor in this move perfect for your pregnancy exercise routine!
Easy exercise to get you started with pregnancy Pilates! Strengthen your core, back and pelvic floor in this exercise ideal for pregnancy fitness!
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