Resistance training is great to include in your pregnancy workouts, read our tips for including in your safe pregnancy exercise plan here!
Want to use weights during your pregnancy exercises? Read our tips for safe use of kettlebells for resistance training in pregnancy workouts!
Spinning and cycling are great ways to continue to exercise during pregnancy, read our tips for enjoying your spin classes for a fit pregnancy!
Cycling is great for a fit pregnancy! It’s a low impact cardio that includes lots of fresh air and vitamin D, just make sure you wear a helmet!
Running while pregnant is easy and a great way to enjoy a fit pregnancy, read our advice on safe prenatal running here!
Pregnancy workouts in water – swimming and aqua aerobics give a total body workout while being an incredibly safe exercise option!
Walking is great pregnancy exercise option! Even if you can only find half an hour a day you can build up a pace or even include weights for a super fit pregnancy
If you enjoy Zumba there is no reason to give it up - its a great way to keep up your pregnancy fitness!
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