Yoga for pregnant women
Want to know the benefits of yoga during pregnancy? Or looking for pregnancy yoga poses you can practise at home? Click to read more on yoga for pregnant women!
Yoga for pregnant women is a gentle and beneficial way to keep fit. It has all the advantages of stretching with the added bonus of calming the mind and preparing your body for labour. You’ll find the breathing techniques you practise during a yoga session so helpful when you give birth and you’ll be glad of the improvements to your strength and flexibility as well.
Yoga in pregnancy promotes health and well-being, is great for alleviating stress and tension, improves your circulation and releases endorphins to make you feel good too!