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Pregnancy Exercise Expert Centre

Advice for your fit pregnancy

For most women the answer to is it safe to exercise when pregnant' is a resounding yes! Read more about safe exercise, the benefits, what's good and what to avoid

Fit pregnancy myths

Received comments about your fit pregnancy? Or negative opinions during pregnancy workouts? Read on to see why exercise during pregnancy isn’t selfish

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Healthy pregnancy weight gain

Want a healthy pregnancy weight gain? Read on for how much weight you should gain, and how a fit pregnancy will help you stay on track!

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Pregnancy exercise for easier labour

Want to prepare for an easier labour? Research shows enjoying an active pregnancy will help when you give birth, read how to here!

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Safe heart rate for pregnant women

Concerned about what rate your heart should be beating at during your pregnancy workouts? Read on for how you can ensure you are exercising safely!

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Benefit of exercise during pregnancy

There are so many benefits to exercising during pregnancy from preparing for labour to better sleep. Read more about why it's good to stay active...

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Expert advice to help you shop for Maternity Gymwear

Wearing specialist maternity workout clothes will help you stay active though your pregnancy with comfort and confidence. Your body is changing so much, look after it!

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Pregnancy workouts with resistance training

Resistance training is great to include in your pregnancy workouts, read our tips for including in your safe pregnancy exercise plan here!

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Kettlebells for your pregnancy workout

Want to use weights during your pregnancy exercises? Read our tips for safe use of kettlebells for resistance training in pregnancy workouts!

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Safe exercise in pregnancy

Simple ways to make sure you exercise safely during pregnancy so you can get the most out of staying active and strong until labour!

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Spinning during pregnancy

Spinning and cycling are great ways to continue to exercise during pregnancy, read our tips for enjoying your spin classes for a fit pregnancy!

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Cycling

Cycling is great for a fit pregnancy! It's a low impact cardio that includes lots of fresh air and vitamin D, just make sure you wear a helmet!

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Managing temperature for Safe pregnancy exercise

If you are concerned about overheating during your pregnancy workouts and want to know more on avoiding this read on for your safe pregnancy exercise guide!

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SPD and exercise during pregnancy

SPD in pregnancy can be painful but here are some pregnancy workouts with easy exercises that can help with the pain

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Can I go running when pregnant?

Running while pregnant is a great cardio to include in your pregnancy workout plans. Follow these guidelines for a safe fit pregnancy!

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Advice for pregnant runners

Running while pregnant is easy and a great way to enjoy a fit pregnancy, read our advice on safe prenatal running here!

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Fit ball for a fit pregnancy!

A fit ball is a great for pregnancy workouts, it even works your core and your pelvic floor. A fit pregnancy must have!

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Swimming and Aqua Aerobics

Pregnancy workouts in water – swimming and aqua aerobics give a total body workout while being an incredibly safe exercise option!

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Can pregnant women still use the gym?

Read our tips for safe pregnancy gym workouts for your happy fit pregnancy!

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Walking during pregnancy

Walking is great pregnancy exercise option! Even if you can only find half an hour a day you can build up a pace or even include weights for a super fit pregnancy

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Fit pregnancy guide reviews

Looking for a pregnancy workout guide? Read our reviews of the best complete guides to Pregnancy Fitness and nutrition and for how they can help your fit pregnancy

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Fit pregnancy guide

 

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