Change currency:
We deliver to over 100 countries

Call us on +44 1444 876 900

Staying Fitta

Should I exercise?

For most women the answer to ‘is it safe to exercise when pregnant' is a resounding yes! Read more about safe exercise, the benefits, what's good and what to avoid

> Read more...

FittaFood

Pregnancy vitamin advice

Want a healthy pregnancy? Read our easy tips for pregnancy diet, how to enjoy your prenatal vitamins and what to eat while pregnant!

> Read more...

Read our Blog

array(52) { ["articleID"]=> string(3) "290" ["name"]=> string(0) "" ["title"]=> string(52) "Returning to running safely after having your baby! " ["metaDescription"]=> string(152) "Marathon mamma Jo has put together ten tips on running after having a baby! After her super fit running pregnancy she is now training for her next race!" ["metaKeywords"]=> string(150) "Postnatal fitness, running after pregnancy, running after having baby, pregnancy running, safe exercise after having a baby, strength after pregnancy " ["abstract"]=> string(152) "Marathon mamma Jo has put together ten tips on running after having a baby! After her super fit running pregnancy she is now training for her next race!" ["content"]=> string(4007) "

Marathon Runner Jo continued to run throughout her pregnancy, missing her final 10k race because her baby arrived two weeks early. Now Ace is six months old she shares her postnatal running tips, just weeks before her first postnatal marathon.

1) Ease back into fitness slowly after the birth of your baby especially if you haven't done much exercise in pregnancy. Lots of fast and long buggy walks are great at first and spinning is also good as it's low impact. 

2) If it feels more comfortable at first use the gym rather than outdoor running. That way you can use the loo or stop when you've had enough! 

3) In the early days if you're not getting a lot of sleep it's probably best not to run...but walk instead. I forced myself into running when exhausted and started to aggravate old injuries (your energy levels affect your running form, which can lead to problems) 

4) Be prepared to do a lot of strength training too…especially with glutes and core muscles, although you'll need to adapt your workout if you have diastasis recti – avoid abdominal or oblique curls and sit ups until your muscles have returned to normal. The body is not the same post baby and not as strong. I spend about half an hour most days working on these to avoid injury (hopefully) 

5) Don't worry about pace or distance. Set your sights low and rest assured you will get your fitness back, it just takes patience!

 6) Rope in a friend! My friend had a baby a similar time to me and once a week we watch both babies while the other runs, and vice versa. That way we can go out in the light and get our workouts done before the hectic night time routine begins! 

 

7) Don't expect to get straight back into your pre-pregnancy fitnesswear. The FittaMamma fitnesswear will hold your ‘mummy tummy' and still look good after your baby is born. The same goes for shoes as you may find your old ones don't fit correctly. Probably a good time to visit a decent running shop and get them measured and your gait analysed to make sure you have the most suitable shoes. 

8) Sign up for a race! Give yourself a few months to train and just think of it as a target not a chance to go for a pb. You're more likely to go out and run if you have a target to aim for. 

9) Stretch!! Try and remember to warm up and stretch as ligaments are more vulnerable post baby.

10) Have fun and do what you can. You will have plenty of time to exercise as your baby grows so just try and do little and often :)

 Jo wore FittaMamma Capris to support her baby bump whilst she was running when pregnant, teamed with a Me & My Baby Running Together vest top. Motivate your pregnant running and share Jo's look.

 

 

If you have any doubts about your health or postnatal recovery consult your health professional before embarking on a new exercise programme.

" ["parent"]=> string(2) "14" ["visible"]=> string(1) "Y" ["position"]=> string(1) "0" ["templateFile"]=> string(12) "article.html" ["accTypes"]=> string(3) ";0;" ["sortOrder"]=> string(1) "0" ["excludeBreadcrumb"]=> string(1) "0" ["seoTitle"]=> string(23) "running post pregnancy " ["depthRetrieve"]=> string(1) "1" ["cTime"]=> string(10) "1492192080" ["rssProvideFeed"]=> string(1) "N" ["rssDepth"]=> string(1) "1" ["rssMaxEntries"]=> string(2) "10" ["rssIncluded"]=> string(1) "Y" ["rssDescType"]=> string(1) "1" ["sitemapExclude"]=> string(1) "0" ["subarticleTemplateFile"]=> string(12) "article.html" ["extrafield3"]=> string(0) "" ["extrafield4"]=> string(70) "Tips for returning to running after having a baby | Postnatal exercise" ["extrafield5"]=> string(0) "" ["extrafield6"]=> string(52) "shopimages/articles/extra/running post pregnancy.jpg" ["extrafield7"]=> string(0) "" ["extrafield8"]=> string(28) "Post pregnancy running tips!" ["extrafield9"]=> string(28) "Post pregnancy running tips!" ["extrafield10"]=> string(0) "" ["extrafield11"]=> string(0) "" ["extrafield12"]=> string(0) "" ["extrafield14"]=> string(0) "" ["extrafield16"]=> string(0) "" ["date"]=> string(10) "14/04/2017" ["time"]=> string(8) "18:48:00" ["link"]=> string(105) "http://www.fittamamma.com/article.php/290/running_post_pregnancy?jssCart=aa63118005b2029886853e60a4d3e2d1" ["extra_mainimage"]=> array(12) { ["extraFieldID"]=> string(1) "7" ["name"]=> string(9) "mainimage" ["title"]=> string(12) "Header Image" ["type"]=> string(5) "IMAGE" ["position"]=> string(1) "1" ["excludeLoop"]=> string(1) "Y" ["x"]=> string(3) "600" ["y"]=> string(1) "0" ["resize"]=> string(1) "0" ["quality"]=> string(2) "80" ["defaultimage"]=> string(0) "" ["content"]=> string(0) "" } ["extra_textcolour"]=> array(12) { ["extraFieldID"]=> string(1) "3" ["name"]=> string(10) "textcolour" ["title"]=> string(24) "Text colour (HTML exc #)" ["type"]=> string(4) "TEXT" ["position"]=> string(1) "2" ["excludeLoop"]=> string(1) "Y" ["x"]=> string(1) "0" ["y"]=> string(1) "0" ["resize"]=> string(1) "0" ["quality"]=> string(1) "0" ["defaultimage"]=> string(0) "" ["content"]=> string(0) "" } ["extra_pagetitle"]=> array(12) { ["extraFieldID"]=> string(1) "4" ["name"]=> string(9) "pagetitle" ["title"]=> string(11) "Page Title:" ["type"]=> string(4) "TEXT" ["position"]=> string(1) "3" ["excludeLoop"]=> string(1) "Y" ["x"]=> string(1) "0" ["y"]=> string(1) "0" ["resize"]=> string(1) "0" ["quality"]=> string(1) "0" ["defaultimage"]=> string(0) "" ["content"]=> string(70) "Tips for returning to running after having a baby | Postnatal exercise" } ["extra_blogimage"]=> array(12) { ["extraFieldID"]=> string(1) "6" ["name"]=> string(9) "blogimage" ["title"]=> string(10) "Blog Image" ["type"]=> string(5) "IMAGE" ["position"]=> string(1) "4" ["excludeLoop"]=> string(1) "N" ["x"]=> string(3) "600" ["y"]=> string(1) "0" ["resize"]=> string(1) "1" ["quality"]=> string(2) "80" ["defaultimage"]=> string(0) "" ["content"]=> string(52) "shopimages/articles/extra/running post pregnancy.jpg" } ["extra_pageimage"]=> array(12) { ["extraFieldID"]=> string(1) "5" ["name"]=> string(9) "pageimage" ["title"]=> string(19) "Blog image alt text" ["type"]=> string(4) "TEXT" ["position"]=> string(1) "5" ["excludeLoop"]=> string(1) "N" ["x"]=> string(1) "0" ["y"]=> string(1) "0" ["resize"]=> string(1) "0" ["quality"]=> string(1) "0" ["defaultimage"]=> string(0) "" ["content"]=> string(0) "" } ["extra_buttonname"]=> array(12) { ["extraFieldID"]=> string(2) "12" ["name"]=> string(10) "buttonname" ["title"]=> string(22) "Button Name for Slider" ["type"]=> string(4) "TEXT" ["position"]=> string(1) "6" ["excludeLoop"]=> string(1) "Y" ["x"]=> string(1) "0" ["y"]=> string(1) "0" ["resize"]=> string(1) "0" ["quality"]=> string(1) "0" ["defaultimage"]=> string(0) "" ["content"]=> string(0) "" } ["extra_guide"]=> array(12) { ["extraFieldID"]=> string(2) "11" ["name"]=> string(5) "guide" ["title"]=> string(115) "What type of Guide to display? (E: Exercise Guide / F: Free Safety Workout Guide / S: Snack Guide / Y : Yoga Guide)" ["type"]=> string(4) "TEXT" ["position"]=> string(1) "7" ["excludeLoop"]=> string(1) "Y" ["x"]=> string(1) "0" ["y"]=> string(1) "0" ["resize"]=> string(1) "0" ["quality"]=> string(1) "0" ["defaultimage"]=> string(0) "" ["content"]=> string(0) "" } ["extra_H1content"]=> array(12) { ["extraFieldID"]=> string(1) "9" ["name"]=> string(9) "H1content" ["title"]=> string(41) "H1 content if blank abstract will be used" ["type"]=> string(4) "TEXT" ["position"]=> string(1) "8" ["excludeLoop"]=> string(1) "Y" ["x"]=> string(1) "0" ["y"]=> string(1) "0" ["resize"]=> string(1) "0" ["quality"]=> string(1) "0" ["defaultimage"]=> string(0) "" ["content"]=> string(28) "Post pregnancy running tips!" } ["extra_imgalt1"]=> array(12) { ["extraFieldID"]=> string(1) "8" ["name"]=> string(7) "imgalt1" ["title"]=> string(19) "Main image alt text" ["type"]=> string(4) "TEXT" ["position"]=> string(1) "9" ["excludeLoop"]=> string(1) "Y" ["x"]=> string(1) "0" ["y"]=> string(1) "0" ["resize"]=> string(1) "0" ["quality"]=> string(1) "0" ["defaultimage"]=> string(0) "" ["content"]=> string(28) "Post pregnancy running tips!" } ["extra_infusionrightside"]=> array(12) { ["extraFieldID"]=> string(2) "10" ["name"]=> string(17) "infusionrightside" ["title"]=> string(36) "Infusionsoft Form Right Side Content" ["type"]=> string(8) "TEXTAREA" ["position"]=> string(2) "10" ["excludeLoop"]=> string(1) "Y" ["x"]=> string(1) "0" ["y"]=> string(1) "0" ["resize"]=> string(1) "0" ["quality"]=> string(1) "0" ["defaultimage"]=> string(0) "" ["content"]=> string(0) "" } ["extra_youtubelink"]=> array(12) { ["extraFieldID"]=> string(2) "16" ["name"]=> string(11) "youtubelink" ["title"]=> string(75) "Copy EMBED code from Youtube here (remove height/widths): " ["type"]=> string(8) "TEXTAREA" ["position"]=> string(2) "12" ["excludeLoop"]=> string(1) "Y" ["x"]=> string(1) "0" ["y"]=> string(1) "0" ["resize"]=> string(1) "0" ["quality"]=> string(1) "0" ["defaultimage"]=> string(0) "" ["content"]=> string(0) "" } ["extra_displayyoutubeonhome"]=> array(12) { ["extraFieldID"]=> string(2) "14" ["name"]=> string(20) "displayyoutubeonhome" ["title"]=> string(39) "Display Youtube Link on Front Page? (Y)" ["type"]=> string(4) "TEXT" ["position"]=> string(2) "13" ["excludeLoop"]=> string(1) "Y" ["x"]=> string(1) "0" ["y"]=> string(1) "0" ["resize"]=> string(1) "0" ["quality"]=> string(1) "0" ["defaultimage"]=> string(0) "" ["content"]=> string(0) "" } ["extrafields"]=> array(2) { [0]=> array(12) { ["extraFieldID"]=> string(1) "6" ["name"]=> string(9) "blogimage" ["title"]=> string(10) "Blog Image" ["type"]=> string(5) "IMAGE" ["position"]=> string(1) "4" ["excludeLoop"]=> string(1) "N" ["x"]=> string(3) "600" ["y"]=> string(1) "0" ["resize"]=> string(1) "1" ["quality"]=> string(2) "80" ["defaultimage"]=> string(0) "" ["content"]=> string(52) "shopimages/articles/extra/running post pregnancy.jpg" } [1]=> array(12) { ["extraFieldID"]=> string(1) "5" ["name"]=> string(9) "pageimage" ["title"]=> string(19) "Blog image alt text" ["type"]=> string(4) "TEXT" ["position"]=> string(1) "5" ["excludeLoop"]=> string(1) "N" ["x"]=> string(1) "0" ["y"]=> string(1) "0" ["resize"]=> string(1) "0" ["quality"]=> string(1) "0" ["defaultimage"]=> string(0) "" ["content"]=> string(0) "" } } }
Returning to running safely after having your baby!

Marathon mamma Jo has put together ten tips on running after having a baby! After her super fit running pregnancy she is now training for her next race!


array(52) { ["articleID"]=> string(3) "272" ["name"]=> string(0) "" ["title"]=> string(35) "Weight management during pregnancy " ["metaDescription"]=> string(152) "Concerned about a healthy weight gain during pregnancy? Read on for how a fit pregnancy will help you enjoy a healthy pregnancy and manage weight gain! " ["metaKeywords"]=> string(148) "Fit pregnancy blog, fit pregnancy advice, healthy pregnancy weight gain, pregnancy exercise, exercise during pregnancy, pregnancy exercise benefits " ["abstract"]=> string(152) "Concerned about a healthy weight gain during pregnancy? Read on for how a fit pregnancy will help you enjoy a healthy pregnancy and manage weight gain! " ["content"]=> string(5893) "

Weight gain in pregnancy is not only inevitable but desirable � you should expect a steady increase as your baby develops.

Assuming you're eating a healthy pregnancy diet (and remember eating for two doesn't mean eating twice as much!) most healthy pregnant women will gain between 8-14 kgs (17.5- 30lbs) over the course of their pregnancy.

healthy pregnancy weight gain

Wow, I hear you gasp � that's a BIG baby! But of course your pregnancy weight gain can be attributed to much more than the baby itself � bigger boobs, your placenta, additional blood and all sorts of other changes to your body all contribute to extra weight in pregnancy.

This is broken down to:

  • The average baby weight at birth is around 3.3 kg (7.3lb)
  • Expect your placenta to weigh 0.7kg (1.5lb)
  • The amniotic fluid weights around 0.8kg (1.8lb)
  • Your breasts will get bigger � that extra cleavage will add around 0.4kg (0.9lbs) to your weight
  • And your body will store around 4kg (8.8lb) in preparation for feeding your baby
  • The muscle layer of your uterus increases and will add around 0.9kg (2lb) to your weight
  • Pregnant women have around 50% more blood circulating in their body �and this adds another 1.2kg (2.6lb)
  • And extra fluid adds 1.2kg (2.6lb) to your pregnancy weight

When can you expect to gain weight during pregnancy?

Generally you would expect to put on approximately 1-3 kg or 10% of the total gain during the first trimester, around 6-8kgs during the second trimester and then a slow and steady gain of approximately 3.5-4kgs during the third trimester.

Whilst we wouldn't recommend dieting or actively trying to lose weight, regular exercise will help you to maintain a healthy pregnancy weight gain � piling on too many pregnancy pounds isn't ideal for you or your baby.

pregnancy running clothes

A fit pregnancy has so many benefits both physically and psychologically, helping to reduce many common complaints such as tiredness, varicose veins and backache; lifting your mood and make it easier to sleep, reducing stress, anxiety and depression. Increasing your fitness levels can make all the difference when it comes to labour , helping with your recovery period afterwards as well - most mums who carry on exercising during their pregnancy regain their pre-baby figure much more quickly. Managing a healthy pregnancy weight gain is just another good reason to stay fit!

healthy pregnancy diet

Keeping your body toned doesn't just add to your strength and stamina - it makes you feel good about yourself. You're already likely to be managing some real emotional swings as your hormones fluctuate � exercise will help you adapt to your new shape and to love the way your body looks.

And if you need any additional reassurance that exercise to manage a healthy weight gain during pregnancy is a GOOD thing � our friends at NICE (the National Institute of Clinical Excellence ) have issued a report on pregnancy weight management before, during and after pregnancy emphasising the importance of �weight management during pregnancy', and the need to achieve and maintain a healthy weight by a combination of physical activity and good diet. It confirms the need to build activity into daily life, walking or cycling instead of taking public transport, taking the stairs instead of using the lift and minimising sedentary activities such as watching TV. The report re-affirms: �that moderate-intensity physical activity will not harm her or the unborn child. At least 30 minutes per day of moderate intensity activity is recommended.'

pregnancy gym workouts

Enjoy your fit pregnancy Mammas!

Would further guidelines about safe exercise during pregnancy be helpful? Download our free safe Exercise in Pregnancy Guide below!

" ["parent"]=> string(2) "14" ["visible"]=> string(1) "Y" ["position"]=> string(1) "0" ["templateFile"]=> string(12) "article.html" ["accTypes"]=> string(3) ";0;" ["sortOrder"]=> string(1) "0" ["excludeBreadcrumb"]=> string(1) "0" ["seoTitle"]=> string(32) "pregnancy for weight management " ["depthRetrieve"]=> string(1) "1" ["cTime"]=> string(10) "1488282420" ["rssProvideFeed"]=> string(1) "N" ["rssDepth"]=> string(1) "1" ["rssMaxEntries"]=> string(2) "10" ["rssIncluded"]=> string(1) "Y" ["rssDescType"]=> string(1) "1" ["sitemapExclude"]=> string(1) "0" ["subarticleTemplateFile"]=> string(12) "article.html" ["extrafield3"]=> string(0) "" ["extrafield4"]=> string(69) "Fit pregnancy blog | Pregnancy exercise to manage healthy weight gain" ["extrafield5"]=> string(29) "healthy pregnancy weight gain" ["extrafield6"]=> string(76) "shopimages/articles/extra/Pregnancy workout support top fit baby slogan .jpg" ["extrafield7"]=> string(0) "" ["extrafield8"]=> string(0) "" ["extrafield9"]=> string(34) "Healthy pregnancy weight gain tips" ["extrafield10"]=> string(0) "" ["extrafield11"]=> string(1) "E" ["extrafield12"]=> string(0) "" ["extrafield14"]=> string(0) "" ["extrafield16"]=> string(0) "" ["date"]=> string(10) "28/02/2017" ["time"]=> string(8) "11:47:00" ["link"]=> string(114) "http://www.fittamamma.com/article.php/272/pregnancy_for_weight_management?jssCart=aa63118005b2029886853e60a4d3e2d1" ["extra_mainimage"]=> array(12) { ["extraFieldID"]=> string(1) "7" ["name"]=> string(9) "mainimage" ["title"]=> string(12) "Header Image" ["type"]=> string(5) "IMAGE" ["position"]=> string(1) "1" ["excludeLoop"]=> string(1) "Y" ["x"]=> string(3) "600" ["y"]=> string(1) "0" ["resize"]=> string(1) "0" ["quality"]=> string(2) "80" ["defaultimage"]=> string(0) "" ["content"]=> string(0) "" } ["extra_textcolour"]=> array(12) { ["extraFieldID"]=> string(1) "3" ["name"]=> string(10) "textcolour" ["title"]=> string(24) "Text colour (HTML exc #)" ["type"]=> string(4) "TEXT" ["position"]=> string(1) "2" ["excludeLoop"]=> string(1) "Y" ["x"]=> string(1) "0" ["y"]=> string(1) "0" ["resize"]=> string(1) "0" ["quality"]=> string(1) "0" ["defaultimage"]=> string(0) "" ["content"]=> string(0) "" } ["extra_pagetitle"]=> array(12) { ["extraFieldID"]=> string(1) "4" ["name"]=> string(9) "pagetitle" ["title"]=> string(11) "Page Title:" ["type"]=> string(4) "TEXT" ["position"]=> string(1) "3" ["excludeLoop"]=> string(1) "Y" ["x"]=> string(1) "0" ["y"]=> string(1) "0" ["resize"]=> string(1) "0" ["quality"]=> string(1) "0" ["defaultimage"]=> string(0) "" ["content"]=> string(69) "Fit pregnancy blog | Pregnancy exercise to manage healthy weight gain" } ["extra_blogimage"]=> array(12) { ["extraFieldID"]=> string(1) "6" ["name"]=> string(9) "blogimage" ["title"]=> string(10) "Blog Image" ["type"]=> string(5) "IMAGE" ["position"]=> string(1) "4" ["excludeLoop"]=> string(1) "N" ["x"]=> string(3) "600" ["y"]=> string(1) "0" ["resize"]=> string(1) "1" ["quality"]=> string(2) "80" ["defaultimage"]=> string(0) "" ["content"]=> string(76) "shopimages/articles/extra/Pregnancy workout support top fit baby slogan .jpg" } ["extra_pageimage"]=> array(12) { ["extraFieldID"]=> string(1) "5" ["name"]=> string(9) "pageimage" ["title"]=> string(19) "Blog image alt text" ["type"]=> string(4) "TEXT" ["position"]=> string(1) "5" ["excludeLoop"]=> string(1) "N" ["x"]=> string(1) "0" ["y"]=> string(1) "0" ["resize"]=> string(1) "0" ["quality"]=> string(1) "0" ["defaultimage"]=> string(0) "" ["content"]=> string(29) "healthy pregnancy weight gain" } ["extra_buttonname"]=> array(12) { ["extraFieldID"]=> string(2) "12" ["name"]=> string(10) "buttonname" ["title"]=> string(22) "Button Name for Slider" ["type"]=> string(4) "TEXT" ["position"]=> string(1) "6" ["excludeLoop"]=> string(1) "Y" ["x"]=> string(1) "0" ["y"]=> string(1) "0" ["resize"]=> string(1) "0" ["quality"]=> string(1) "0" ["defaultimage"]=> string(0) "" ["content"]=> string(0) "" } ["extra_guide"]=> array(12) { ["extraFieldID"]=> string(2) "11" ["name"]=> string(5) "guide" ["title"]=> string(115) "What type of Guide to display? (E: Exercise Guide / F: Free Safety Workout Guide / S: Snack Guide / Y : Yoga Guide)" ["type"]=> string(4) "TEXT" ["position"]=> string(1) "7" ["excludeLoop"]=> string(1) "Y" ["x"]=> string(1) "0" ["y"]=> string(1) "0" ["resize"]=> string(1) "0" ["quality"]=> string(1) "0" ["defaultimage"]=> string(0) "" ["content"]=> string(1) "E" } ["extra_H1content"]=> array(12) { ["extraFieldID"]=> string(1) "9" ["name"]=> string(9) "H1content" ["title"]=> string(41) "H1 content if blank abstract will be used" ["type"]=> string(4) "TEXT" ["position"]=> string(1) "8" ["excludeLoop"]=> string(1) "Y" ["x"]=> string(1) "0" ["y"]=> string(1) "0" ["resize"]=> string(1) "0" ["quality"]=> string(1) "0" ["defaultimage"]=> string(0) "" ["content"]=> string(34) "Healthy pregnancy weight gain tips" } ["extra_imgalt1"]=> array(12) { ["extraFieldID"]=> string(1) "8" ["name"]=> string(7) "imgalt1" ["title"]=> string(19) "Main image alt text" ["type"]=> string(4) "TEXT" ["position"]=> string(1) "9" ["excludeLoop"]=> string(1) "Y" ["x"]=> string(1) "0" ["y"]=> string(1) "0" ["resize"]=> string(1) "0" ["quality"]=> string(1) "0" ["defaultimage"]=> string(0) "" ["content"]=> string(0) "" } ["extra_infusionrightside"]=> array(12) { ["extraFieldID"]=> string(2) "10" ["name"]=> string(17) "infusionrightside" ["title"]=> string(36) "Infusionsoft Form Right Side Content" ["type"]=> string(8) "TEXTAREA" ["position"]=> string(2) "10" ["excludeLoop"]=> string(1) "Y" ["x"]=> string(1) "0" ["y"]=> string(1) "0" ["resize"]=> string(1) "0" ["quality"]=> string(1) "0" ["defaultimage"]=> string(0) "" ["content"]=> string(0) "" } ["extra_youtubelink"]=> array(12) { ["extraFieldID"]=> string(2) "16" ["name"]=> string(11) "youtubelink" ["title"]=> string(75) "Copy EMBED code from Youtube here (remove height/widths): " ["type"]=> string(8) "TEXTAREA" ["position"]=> string(2) "12" ["excludeLoop"]=> string(1) "Y" ["x"]=> string(1) "0" ["y"]=> string(1) "0" ["resize"]=> string(1) "0" ["quality"]=> string(1) "0" ["defaultimage"]=> string(0) "" ["content"]=> string(0) "" } ["extra_displayyoutubeonhome"]=> array(12) { ["extraFieldID"]=> string(2) "14" ["name"]=> string(20) "displayyoutubeonhome" ["title"]=> string(39) "Display Youtube Link on Front Page? (Y)" ["type"]=> string(4) "TEXT" ["position"]=> string(2) "13" ["excludeLoop"]=> string(1) "Y" ["x"]=> string(1) "0" ["y"]=> string(1) "0" ["resize"]=> string(1) "0" ["quality"]=> string(1) "0" ["defaultimage"]=> string(0) "" ["content"]=> string(0) "" } ["extrafields"]=> array(2) { [0]=> array(12) { ["extraFieldID"]=> string(1) "6" ["name"]=> string(9) "blogimage" ["title"]=> string(10) "Blog Image" ["type"]=> string(5) "IMAGE" ["position"]=> string(1) "4" ["excludeLoop"]=> string(1) "N" ["x"]=> string(3) "600" ["y"]=> string(1) "0" ["resize"]=> string(1) "1" ["quality"]=> string(2) "80" ["defaultimage"]=> string(0) "" ["content"]=> string(76) "shopimages/articles/extra/Pregnancy workout support top fit baby slogan .jpg" } [1]=> array(12) { ["extraFieldID"]=> string(1) "5" ["name"]=> string(9) "pageimage" ["title"]=> string(19) "Blog image alt text" ["type"]=> string(4) "TEXT" ["position"]=> string(1) "5" ["excludeLoop"]=> string(1) "N" ["x"]=> string(1) "0" ["y"]=> string(1) "0" ["resize"]=> string(1) "0" ["quality"]=> string(1) "0" ["defaultimage"]=> string(0) "" ["content"]=> string(29) "healthy pregnancy weight gain" } } }
Weight management during pregnancy

Concerned about a healthy weight gain during pregnancy? Read on for how a fit pregnancy will help you enjoy a healthy pregnancy and manage weight gain!


Videos

Check out our videos for pregnancy workouts and yoga for an active pregnancy anywhere

Instagram

Inspiring women to look good, feel good and stay active


Follow us for your healthy, active pregnancy tips as well as FittaMamma updates

Connect & Discover More About Us